Abs revealed /
This program looks at abdominal training, explains when to follow the rules of abdominal training and when to break them, and considers the role of crunches in an abdominal program. It shows how to blend inner-unit stability and outer-unit strength with creative new exercises to achieve well-develop...
Other Authors: | |
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Format: | Unknown |
Language: | English |
Published: |
Monterey, CA :
Healthy Learning,
2011
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Series: | Academic Video Online
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Subjects: |
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Published 2011
This item is not available through BorrowDirect. Please contact your institution’s interlibrary loan office for further assistance.
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