Physioball /
The physioball is a fantastic tool for challenging core stability, increasing balance and body awareness, and providing a great aerobic and full body-conditioning workout. Physioball features Ellie Herman's favorite ball exercises from her book, Pilates Workbook on the Ball. The video explains...
| Corporate Authors: | , , |
|---|---|
| Other Authors: | |
| Format: | Unknown |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2009
|
| Series: | Sports medicine and exercise science in video
|
| Subjects: |