Somatics in action : a mindful and physical conditioning tool for movers /
"'Somatics in Action' describes a pilates, yoga and dance inspired movement system that helps movers achieve optimum strength, skeletal alignment and body-mind engagement. The book integrates the pilates principle of strengthening abdominal and spinal musculature to support postural s...
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| Format: | Book |
| Language: | English |
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Edinburgh :
Handspring Publishing,
2017
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