Mindful strategies for helping college students manage stress : a guide for higher education professionals /
"This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiet...
| Main Authors: | , , |
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| Format: | Book |
| Language: | English |
| Published: |
New York, NY :
Routledge,
2021
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| Subjects: |
| Summary: | "This practical resource offers a much-needed introduction to the why, what, and how of supporting college students through mindfulness and stress-releasing strategies. Higher education professionals are in a unique position to support, coach, and teach strategies with students to manage anxiety, emotional distress, and improve well-being. Drawing on experience from the disciplines of Mental Health, Counseling, and Student Affairs, the authors provide evidence-based practices and tangible techniques supported by the latest brain-based research and neuroscience. Full of tools that college students can use daily to assist with their relaxation meditation, focus, and stress management, this book helps higher education professionals who are not trained mental health practitioners to effectively and confidently incorporate activities to support the whole student"-- |
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| Physical Description: | 1 online resource (xii, 150 pages) : illustrations |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 0429342721 1000362167 1000362205 1000362248 9780429342721 9781000362169 9781000362206 9781000362244 |
| Access: | Legal Deposit; |